DEEP REST : YOGA NIDRA + SOUND BATH
Fall / Winter Dates TBD
Black Mountain Yoga // $35
Register HERE
Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.
Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.
Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.
GENTLE RESTORATIVE YOGA + SOUND BATH
Fall / Winter Dates TBD
Black Mountain Yoga // $45
Register HERE
Join Michelle for an evening of Gentle Restorative Yoga, while bathing in the healing vibrations of crystal singing bowls and chimes.
Restorative yoga is the practice of release and relaxation, using bolsters and blankets to support the physical body in the art of letting go. During a sound bath, sound and vibration are used to adjust the breath, heart rate and brain waves to naturally shift your consciousness to a more meditative state. Combining these two practices stimulates the relaxation response of the nervous system, decreases stress, and facilitates deep rest. As the body and mind calm, increased mental clarity, a deeper awareness of physical sensations in the body, and a stronger connection to one's intuition may be experienced.
No Yoga or Meditation experience necessary. All are welcome.
Restorative yoga is the practice of release and relaxation, using bolsters and blankets to support the physical body in the art of letting go. During a sound bath, sound and vibration are used to adjust the breath, heart rate and brain waves to naturally shift your consciousness to a more meditative state. Combining these two practices stimulates the relaxation response of the nervous system, decreases stress, and facilitates deep rest. As the body and mind calm, increased mental clarity, a deeper awareness of physical sensations in the body, and a stronger connection to one's intuition may be experienced.
No Yoga or Meditation experience necessary. All are welcome.
Private & Small Group Sound Healing
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state of consciousness to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
Michelle offers individual or small group healing sessions. Contact Michelle to discuss session location options and pricing.
Questions about Group or Private Sessions? Contact Michelle HERE