DEEP REST : YOGA NIDRA + SOUND BATH
Friday, December 10th : 5:30-6:45pm
Black Mountain Yoga // $35
Register HERE
Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.
Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.
Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.
GENTLE RESTORATIVE YOGA + CRYSTAL SINGING BOWL SOUND BATH
January 21st, 2022 : 5:30-7:00pm
Black Mountain Yoga // $45
Register HERE
Join Michelle Befus and Anisha Fraser for an evening of Gentle Restorative Yoga and breath work, while bathing in the healing vibrations of crystal singing bowls and chimes.
Restorative yoga is the practice of release and relaxation, using bolsters and blankets to support the physical body in the art of letting go. During a sound bath, sound and vibration are used to adjust the breath, heart rate and brain waves to naturally shift your consciousness to a more meditative state. Combining these two practices stimulates the relaxation response of the nervous system, decreases stress, and facilitates deep rest. As the body and mind calm, increased mental clarity, a deeper awareness of physical sensations in the body, and a stronger connection to one's intuition may be experienced.
No Yoga or Meditation experience necessary. All are welcome.
Restorative yoga is the practice of release and relaxation, using bolsters and blankets to support the physical body in the art of letting go. During a sound bath, sound and vibration are used to adjust the breath, heart rate and brain waves to naturally shift your consciousness to a more meditative state. Combining these two practices stimulates the relaxation response of the nervous system, decreases stress, and facilitates deep rest. As the body and mind calm, increased mental clarity, a deeper awareness of physical sensations in the body, and a stronger connection to one's intuition may be experienced.
No Yoga or Meditation experience necessary. All are welcome.
CRYSTAL SINGING BOWL SOUND BATH
Date TBD
Black Mountain Yoga // $35
Register HERE
Join Michelle for an evening immersed in the power of sound.
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
The session opens with a seated meditation, bringing awareness to your body, mind and breath. Then, as you rest in a reclined position, crystal singing bowls and chimes, tuned to resonate with each energy center of the body, are used to create a space of deep relaxation and rejuvenation. The session closes with a period of pure silence, allowing the simplicity of stillness to reveal deeper feelings of clarity, presence and peace.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga experience necessary.
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
The session opens with a seated meditation, bringing awareness to your body, mind and breath. Then, as you rest in a reclined position, crystal singing bowls and chimes, tuned to resonate with each energy center of the body, are used to create a space of deep relaxation and rejuvenation. The session closes with a period of pure silence, allowing the simplicity of stillness to reveal deeper feelings of clarity, presence and peace.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga experience necessary.