|
Upcoming Sound Baths
December 14th, 7:30-8:45pm Sangha Yoga, $25 Register HERE Additional Yoga + Sound Bath Events below! |
|
Join me for an evening immersed in the power of sound.
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
The session opens with a seated meditation, bringing awareness to your body, mind and breath. Then, as you rest in Savasana, I use crystal singing bowls and chimes, tuned to resonate with each energy center of the body, to create a space of deep relaxation and rejuvenation. The session closes with a period of pure silence, allowing the simplicity of stillness to reveal deeper feelings of clarity, presence and peace.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga experience necessary.
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
The session opens with a seated meditation, bringing awareness to your body, mind and breath. Then, as you rest in Savasana, I use crystal singing bowls and chimes, tuned to resonate with each energy center of the body, to create a space of deep relaxation and rejuvenation. The session closes with a period of pure silence, allowing the simplicity of stillness to reveal deeper feelings of clarity, presence and peace.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga experience necessary.
Upcoming Yoga + Sound Bath Events
Cultivating Balance & Ease: Yin + Sound Bath
with Mei Ling Ellis and Michelle Befus
Saturday December 1st, 7:00-9:00pm
Shakti Vinyasa Yoga, Ballard
Yin yoga is the practice of letting go, releasing, and looking inward. During a sound bath, sound and vibrations are used to adjust the breath and brain waves to a more relaxed and meditative state.
Weaving these two practices together stimulates the nervous system, decreasing stress, and cultivating a state of balance and ease. As the body and mind calm, one may experience mental clarity, changes in physical sensations in the body, and a deeper connection to one’s intuition.
Join Mei Ling and Michelle for a restorative yin practice and bathe in the vibrations of crystal singing bowls and chimes--finding balance and ease. The practice closes with the sound of pure silence experienced through Savasana.
To register, visit the Shakti Vinyasa WORKSHOPS page
Read more about Mei Ling Ellis HERE