CRYSTAL SINGING BOWL SOUND BATH
Friday, September 24th : 5:30-6:45pm
Black Mountain Yoga
$30 early registration / $35 on September 7th
Register HERE
Join Michelle for an evening immersed in the power of sound.
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
The session opens with a seated meditation, bringing awareness to your body, mind and breath. Then, as you rest in a reclined position, crystal singing bowls and chimes, tuned to resonate with each energy center of the body, are used to create a space of deep relaxation and rejuvenation. The session closes with a period of pure silence, allowing the simplicity of stillness to reveal deeper feelings of clarity, presence and peace.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga experience necessary.
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
The session opens with a seated meditation, bringing awareness to your body, mind and breath. Then, as you rest in a reclined position, crystal singing bowls and chimes, tuned to resonate with each energy center of the body, are used to create a space of deep relaxation and rejuvenation. The session closes with a period of pure silence, allowing the simplicity of stillness to reveal deeper feelings of clarity, presence and peace.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga experience necessary.