FALL RENEWAL RETREAT
A WEEKEND FOR WOMEN WITH MICHELLE BEFUS
THE YOGA LODGE ON WHIDBEY ISLAND
September 29 - October 1, 2017
Yoga steadies the mind, facilitating self-discovery, clarity and personal renewal. It teaches us the importance of returning to our center again and again. With steady practice, we learn to feel subtle sensations within the physical body, notice habitual thought patterns within our minds and recognize the emotions that arise through the observation of both. This awareness allows us to stay present, curious and authentic in our relationship to life.
Through the course of the weekend, you will be immersed in the practice of yoga. You will be led through alignment based vinyasa and restorative classes, accessible meditation and breathing techniques and relatable elements of yoga philosophy. The schedule is designed to provide balance between activity, inner exploration and group connection. You will be nourished with delicious local, organic meals, surrounded by lush forests made for long walks and introduced to new, like-minded friends. All levels are welcome and encouraged to join.
Schedule
Friday:
3-4: Arrival / Check In
4:30-6: Opening / Yoga
6:30-7:30pm: Dinner
7:30-9: Meditation / Restorative Yoga
Saturday:
8-9: Breakfast
9:30-11:30: Yoga / Meditation
12-1: Lunch
1-4: Free Time
4-6: Discussion / Yoga Nidra
6:30-7:30: Dinner
7:30-9: Sauna / Free Time
Sunday:
8-9: Breakfast
9:30-11:30: Yoga / Meditation
11:30-12: Closing
12-1: Lunch / Checkout
Location
The beautiful Yoga Lodge on Whidbey Island.
Fees
The lodge accommodates 11 and the retreat is limited to 15 people (offsite lodging suggestions made once lodge is full). Fees include all yoga classes, meditation and workshop sessions, 3 nourishing meals per day, sauna sweats, and shared accommodations/bath.
Lodge: $550 before 07/15/17, $600 regular
Camping: $525 before 07/15/17, $575 regular
Offsite: $400 before 07/15/17, $450 regular
Deposit of $200 will secure your space in the lodge. Balance due 09/01/17
Refunds/ Cancellations
Refunds offered minus a $200 administration fee. After 09/01/17 refunds will only be granted if your space can be filled with a new participant.
For Registration or Questions
Please contact Michelle directly with any questions, registration information or special requests: michelle.befus@gmail.com
Through the course of the weekend, you will be immersed in the practice of yoga. You will be led through alignment based vinyasa and restorative classes, accessible meditation and breathing techniques and relatable elements of yoga philosophy. The schedule is designed to provide balance between activity, inner exploration and group connection. You will be nourished with delicious local, organic meals, surrounded by lush forests made for long walks and introduced to new, like-minded friends. All levels are welcome and encouraged to join.
Schedule
Friday:
3-4: Arrival / Check In
4:30-6: Opening / Yoga
6:30-7:30pm: Dinner
7:30-9: Meditation / Restorative Yoga
Saturday:
8-9: Breakfast
9:30-11:30: Yoga / Meditation
12-1: Lunch
1-4: Free Time
4-6: Discussion / Yoga Nidra
6:30-7:30: Dinner
7:30-9: Sauna / Free Time
Sunday:
8-9: Breakfast
9:30-11:30: Yoga / Meditation
11:30-12: Closing
12-1: Lunch / Checkout
Location
The beautiful Yoga Lodge on Whidbey Island.
Fees
The lodge accommodates 11 and the retreat is limited to 15 people (offsite lodging suggestions made once lodge is full). Fees include all yoga classes, meditation and workshop sessions, 3 nourishing meals per day, sauna sweats, and shared accommodations/bath.
Lodge: $550 before 07/15/17, $600 regular
Camping: $525 before 07/15/17, $575 regular
Offsite: $400 before 07/15/17, $450 regular
Deposit of $200 will secure your space in the lodge. Balance due 09/01/17
Refunds/ Cancellations
Refunds offered minus a $200 administration fee. After 09/01/17 refunds will only be granted if your space can be filled with a new participant.
For Registration or Questions
Please contact Michelle directly with any questions, registration information or special requests: michelle.befus@gmail.com
