Private Yoga Sessions - available in person or online
Private sessions are designed to meet the goals of the individual, taking into account your body, lifestyle and any injuries or other limitations. They are also a great way to learn desirable postural alignment and healthy movement techniques, offering education to safely practice in group classes, or develop a home practice. During these sessions, you'll have the opportunity to ask questions that are specific to your body and receive the personal attention needed to accelerate your understanding and development of yoga.
Private Group Sessions
Michelle offers private group sessions in Black Mountain, NC and surrounding areas of western North Carolina. Group sessions are ideal for conference groups and corporations looking to offer a morning or lunch hour yoga session for its participants. Michelle also partners with local retreat facilitators, bringing accessible yoga sessions or sound healing to your event.
Michelle has extensive experience working with companies of all sizes, in different venues and settings. In western North Carolina, she has worked with groups in locations such as the Montreat Conference Center, Blue Ridge Assembly, Highland Lake Cove and Wheel of Bliss Retreat Center. When living in the Seattle area, she worked with Amgen, Kotis Design, Callison, IDRI and Unigen.
Michelle offers private group sessions in Black Mountain, NC and surrounding areas of western North Carolina. Group sessions are ideal for conference groups and corporations looking to offer a morning or lunch hour yoga session for its participants. Michelle also partners with local retreat facilitators, bringing accessible yoga sessions or sound healing to your event.
Michelle has extensive experience working with companies of all sizes, in different venues and settings. In western North Carolina, she has worked with groups in locations such as the Montreat Conference Center, Blue Ridge Assembly, Highland Lake Cove and Wheel of Bliss Retreat Center. When living in the Seattle area, she worked with Amgen, Kotis Design, Callison, IDRI and Unigen.
Private Sound Healing
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state of consciousness to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
Michelle offers individual or small group healing sessions. Contact Michelle to discuss session location options and pricing.
Questions about Group or Private Classes? Contact Michelle HERE
During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves from one pace to another. While experiencing different tones, tempos and patterns, the listener naturally shifts from an active, waking state of consciousness to a more relaxed, meditative state. The benefits can include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental clarity and restful sleep.
Michelle offers individual or small group healing sessions. Contact Michelle to discuss session location options and pricing.
Questions about Group or Private Classes? Contact Michelle HERE