Live-Stream Group Classes on Zoom
Wednesday 1:00 - 2:15pm EST / 10:00 - 11:15am PST
Drop in: $15 OR 4 classes in a month: $50
Email Michelle.Befus@gmail.com for registration and Zoom link
Payment accepted through Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks or PayPal also accepted on a case by case basis
4 class pass must be purchased first week of the calendar month
Friday 10:00 - 11:00am EST / 7:00 - 8:00am PST
Visit the Body Reflects website for pricing / registration.
By registering for Group Classes, Series or Private Sessions with Michelle Befus Yoga, you agree to our Terms of Purchase.
Private & Semi-Private Yoga Sessions - now available online!
Private sessions are designed to meet the goals of the individual, taking into account your body, lifestyle and any injuries or other limitations. They are also a great way to learn alignment and healthy movement techniques for each posture, offering education to safely practice in group classes, or develop a home practice. During these sessions, you'll have the opportunity to ask questions that are specific to your body and receive the personal attention needed to accelerate your understanding and development of yoga.
1 hour online session: $125
1 hour in person session: $135.00 - $150.00
Pricing is based on each client's individual needs, session location, time of day and frequency.
Corporate Wellness
When I left my corporate career to pursue teaching yoga full time, bringing yoga to the workplace was an immediate focus. I understand the pressures and time constraints in the workplace today and realize how challenging it is to bring a balanced focus to your work, family and yourself! By taking an hour out of your week to begin a yoga practice, you are taking an important step toward balance. Offering an hour or two a week to your employees to slow down and practice yoga will lead to many hours of increased efficiency and contentment at work. Consistent feedback that I receive from my workplace groups is that they look forward to yoga the most on their busiest weeks. It refocuses their minds on what's most important and recharges them to complete the tasks ahead.
The purpose of yoga is to calm the distractions of the mind. The postures are tools to bring the mind and body into balance by concentrating with single pointed focus. When I start with a new group, we start by learning the most important basics so no prior yoga experience is necessary. I currently offer ongoing group classes throughout the Seattle area with companies like Kotis Design, and formerly Amgen, Callison, IDRI and Unigen. Please contact me with any questions about starting a corporate yoga program at your business. References from my current sites are available.
When I left my corporate career to pursue teaching yoga full time, bringing yoga to the workplace was an immediate focus. I understand the pressures and time constraints in the workplace today and realize how challenging it is to bring a balanced focus to your work, family and yourself! By taking an hour out of your week to begin a yoga practice, you are taking an important step toward balance. Offering an hour or two a week to your employees to slow down and practice yoga will lead to many hours of increased efficiency and contentment at work. Consistent feedback that I receive from my workplace groups is that they look forward to yoga the most on their busiest weeks. It refocuses their minds on what's most important and recharges them to complete the tasks ahead.
The purpose of yoga is to calm the distractions of the mind. The postures are tools to bring the mind and body into balance by concentrating with single pointed focus. When I start with a new group, we start by learning the most important basics so no prior yoga experience is necessary. I currently offer ongoing group classes throughout the Seattle area with companies like Kotis Design, and formerly Amgen, Callison, IDRI and Unigen. Please contact me with any questions about starting a corporate yoga program at your business. References from my current sites are available.
Yoga for Athletes
An essential element of athletic performance is muscular balance. A mindful, alignment based yoga practice uncovers where the body can benefit from increased mobilization, as well as improved stabilization of the joints and muscle groups. In these sessions, we work to improve this balance as I introduce movement techniques and patterns catered to your needs. Personalized sequencing and keen attention to healthy alignment, as well as self myofascial release techniques to affect deep layers of the muscles and tissues, are a few tools I use to help the student find maximum athletic strength balanced with ease and comfort.
These sessions aid in improving athletic performance and preventing injuries while also supporting relaxation, visualization and skill in concentration. Sessions are offered in Private or Group settings. Please contact me with questions about your specific needs or how to get started.
Questions about Group or Private Classes? Contact Michelle HERE
An essential element of athletic performance is muscular balance. A mindful, alignment based yoga practice uncovers where the body can benefit from increased mobilization, as well as improved stabilization of the joints and muscle groups. In these sessions, we work to improve this balance as I introduce movement techniques and patterns catered to your needs. Personalized sequencing and keen attention to healthy alignment, as well as self myofascial release techniques to affect deep layers of the muscles and tissues, are a few tools I use to help the student find maximum athletic strength balanced with ease and comfort.
These sessions aid in improving athletic performance and preventing injuries while also supporting relaxation, visualization and skill in concentration. Sessions are offered in Private or Group settings. Please contact me with questions about your specific needs or how to get started.
Questions about Group or Private Classes? Contact Michelle HERE