Refined Flow Classes - Live Stream
Weekly Class Schedule
Monday 9:30-10:30am ET / 6:30-7:30am PT
Wednesday 1:00-2:00pm ET / 10:00-11:00am PT
Live Stream Pricing: October 2023 (no class Monday, October 16)
Single Class Drop In: $20
4 Classes in a Month: $70
8 Classes in a Month: $130
All class packages valid through October 31. Need to miss a class? No problem. A recording of the session, with a viewing period of 7 days, will be available for you to practice on your own.
Registration
Email Michelle.Befus@gmail.com. Once registered, you will receive an email with zoom link before your scheduled class.
Payment options: Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks and PayPal also accepted - contact Michelle for details
By registering for Group Classes or Series with Michelle Befus Yoga, you agree to our Terms of Purchase.
Weekly Class Schedule
Monday 9:30-10:30am ET / 6:30-7:30am PT
Wednesday 1:00-2:00pm ET / 10:00-11:00am PT
Live Stream Pricing: October 2023 (no class Monday, October 16)
Single Class Drop In: $20
4 Classes in a Month: $70
8 Classes in a Month: $130
All class packages valid through October 31. Need to miss a class? No problem. A recording of the session, with a viewing period of 7 days, will be available for you to practice on your own.
Registration
Email Michelle.Befus@gmail.com. Once registered, you will receive an email with zoom link before your scheduled class.
Payment options: Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks and PayPal also accepted - contact Michelle for details
By registering for Group Classes or Series with Michelle Befus Yoga, you agree to our Terms of Purchase.
Yoga On Demand Library
Practice with Michelle anytime, anywhere.
Michelle now offers unlimited access to a compilation of over 50 prerecorded classes suitable for all ages and abilities. Subscriptions are renewable each calendar month, with new classes added monthly. Classes range from 20 minute stretch sessions to 60 minute complete mind body practices.
Yoga On Demand Pricing
One calendar month access : $30
One month access bundled with any additional Live Stream purchase: $20
Subscribe
Email Michelle.Befus@gmail.com to request an On Demand link and password
Payment options: Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks and PayPal also accepted - contact Michelle for details
By registering for Yoga On Demand with Michelle Befus Yoga, you agree to our Terms of Purchase.
Practice with Michelle anytime, anywhere.
Michelle now offers unlimited access to a compilation of over 50 prerecorded classes suitable for all ages and abilities. Subscriptions are renewable each calendar month, with new classes added monthly. Classes range from 20 minute stretch sessions to 60 minute complete mind body practices.
Yoga On Demand Pricing
One calendar month access : $30
One month access bundled with any additional Live Stream purchase: $20
Subscribe
Email Michelle.Befus@gmail.com to request an On Demand link and password
Payment options: Venmo (@Michelle-Befus) or Zelle (Michelle.Befus@gmail.com)
Checks and PayPal also accepted - contact Michelle for details
By registering for Yoga On Demand with Michelle Befus Yoga, you agree to our Terms of Purchase.
Classes at Black Mountain Yoga
Located in the beautiful Blue Ridge Mountains, under the Seven Sisters mountain range, Black Mountain Yoga offers a variety of classes for all ages and abilities in a friendly, welcoming environment.
Weekly Class Schedule
Monday 12:30-1:30pm ET - Deep Release + Functional Strength
Wednesday 9:00-10:15am ET - Refined Flow
Friday 11:00-12:00pm ET - Gentle Restorative
Located at 116 Montreat Road, Black Mountain NC
Visit the Black Mountain Yoga website for a complete schedule, pricing and registration.
Located in the beautiful Blue Ridge Mountains, under the Seven Sisters mountain range, Black Mountain Yoga offers a variety of classes for all ages and abilities in a friendly, welcoming environment.
Weekly Class Schedule
Monday 12:30-1:30pm ET - Deep Release + Functional Strength
Wednesday 9:00-10:15am ET - Refined Flow
Friday 11:00-12:00pm ET - Gentle Restorative
Located at 116 Montreat Road, Black Mountain NC
Visit the Black Mountain Yoga website for a complete schedule, pricing and registration.
Private Yoga Sessions - in person or online
Private sessions are designed to meet the goals of the individual, taking into account your body, lifestyle and any injuries or other limitations. They are also a great way to learn personalized alignment cues and healthy movement techniques, offering education to safely practice in group classes, or develop a home practice. During these sessions, you'll have the opportunity to ask questions that are specific to your body and receive the personal attention needed to accelerate your understanding and development of yoga.
Private sessions are designed to meet the goals of the individual, taking into account your body, lifestyle and any injuries or other limitations. They are also a great way to learn personalized alignment cues and healthy movement techniques, offering education to safely practice in group classes, or develop a home practice. During these sessions, you'll have the opportunity to ask questions that are specific to your body and receive the personal attention needed to accelerate your understanding and development of yoga.
Private Group Sessions
Michelle offers private group sessions in Black Mountain, NC and surrounding areas of western North Carolina. Group sessions are ideal for conference groups and corporations looking to offer a morning or lunch hour yoga session for its participants. Michelle also partners with local retreat facilitators, bringing accessible yoga sessions or sound healing to your event.
Michelle has extensive experience working with companies of all sizes, in different venues and settings. In western North Carolina, she has worked with groups in locations such as the Montreat Conference Center, Blue Ridge Assembly, Highland Lake Cove and Wheel of Bliss Retreat Center. When living in the Seattle area, she worked with Amgen, Kotis Design, Callison, IDRI and Unigen.
Questions about Group or Private Sessions? Contact Michelle HERE
Michelle offers private group sessions in Black Mountain, NC and surrounding areas of western North Carolina. Group sessions are ideal for conference groups and corporations looking to offer a morning or lunch hour yoga session for its participants. Michelle also partners with local retreat facilitators, bringing accessible yoga sessions or sound healing to your event.
Michelle has extensive experience working with companies of all sizes, in different venues and settings. In western North Carolina, she has worked with groups in locations such as the Montreat Conference Center, Blue Ridge Assembly, Highland Lake Cove and Wheel of Bliss Retreat Center. When living in the Seattle area, she worked with Amgen, Kotis Design, Callison, IDRI and Unigen.
Questions about Group or Private Sessions? Contact Michelle HERE