Mindful Movement & Sensory Sound Healing in the Pacific Northwest

Yoga steadies the mind, facilitating self-discovery, clarity and personal renewal. It teaches us the importance of returning to our center again and again. With steady practice, we learn to feel subtle sensations within the physical body, notice habitual thought patterns within our minds and recognize the emotions that arise through the observation of both. This awareness allows us to stay present, curious and authentic in our relationship to life.